Take the Time to Get Healthy

Take the Time to Get Healthy

In today’s society, being healthy does not come without a bit of conscious effort and dedication. You can have a healthy life if you choose to put the work into it. And the “work” doesn’t take that long to master to the point where it becomes your new normal....
Should You Be Worried About BPA?

Should You Be Worried About BPA?

Over the past few years, BPA in cans has become a thing. People are advising that you should be only buying food in cans that are BPA free. So, should you be worried about the BPA in the lining of the cans you buy? First, let’s look at what exactly BPA is. To be...
Omega-3 Linked to Higher Risk of Cancer

Omega-3 Linked to Higher Risk of Cancer

I came across something quite by chance recently that made me quite concerned. An article in the health section of CNN It said that according to the Journal of the National Cancer Institute study, “The consumption of omega-3 fatty acids from marine animals leads...
Are There Animals Hiding In Your Food?

Are There Animals Hiding In Your Food?

There are some foods you would think would be vegan but, in fact, when you begin to understand ingredients, you’ll see that they are not. Following on from my last post regarding the labelling of ingredients I thought I’d compile a list of foods that have animal...
Is Krill A Good Source of Omega 3?

Is Krill A Good Source of Omega 3?

Much has been said about omega 3, but is krill your best source? In the past, there have been TV advertising on the wonderful “new” Red Krill Oil supplement pills that have more omega 3 than regular fish oil tablets. It contains an antioxidant called...
Top 5 Plant-Based Proteins.

Top 5 Plant-Based Proteins.

Keeping you ahead and giving you the top 5 plant-based protein – true quality. “In terms of personal choices, let’s all think more carefully about where we get our protein from.” – Sylvia Earle One of the biggest questions a vegan is asked is, “Where...