Gold Card Vegan

This resource centre emerged as a result of meeting many over 40s who feared the ageing process.

The Gold Card represents the youthfullness you can have as a senior by adopting a healthy vegan lifestyle

Anyone who is interested in their health, the welfare of animals, the environment needs to open their minds and hearts to the ethos of healthy vegan.


The Vreedom Quest

the vreedom quest

I am honoured to be part of the brilliant team building a training portal which, after our launch in January 2024, includes courses that…

✊🏽 TEACHES VEGANS how to leverage their unique talents and skills to amplify their impact and develop effective strategies that foster the growth of our Vegan movement.
📣 TRAINS VEGANS to speak with confidence, courage, and charisma on social media, in group settings, whilst at outreach events, or on stages in front of an audience.
💪 EMPOWERS VEGANS to be fully committed to their vegan lifestyle with a healthy mental, emotional, and physical body.
🤝🏾 PROVIDES VEGANS with an irresistible community and momentum so that they feel supported and empowered instead of isolated, hopeless, and lonely.
Learn More at The Vreedom Quest

Start Here

animal welfare


“Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment.” – Vegan Society.

NOTE: The following ‘kill counter’ estimates are extremely conservative and not world-wide.

The Animal Kill Counter: Basic Version << ADAPTT :: Animals Deserve Absolute Protection Today and Tomorrow

Animals Slaughtered:

0 marine animals
0 chickens
0 ducks
0 pigs
0 rabbits
0 turkeys
0 geese
0 sheep
0 goats
0 cows and calves
0 rodents
0 pigeons and other birds
0 buffaloes
0 dogs
0 cats
0 horses
0 donkeys and mules
0 camels and other camelids

The Three Pillars to Health

Your happiness is an inside job

Your Mind

Good health is a combination of all parts of what makes you who you are.

What is in your mind? How you think flows throughout the rest of your body and has an impact on your health.

Your Heart

One of the most precious gifts you can give is that of love and compassion. It can be easy to do with people but we often don't realise that animals need this too. 

Veganism teaches compassion.

Your Food

The old saying "you are what you eat" is very true. Food that is living and nourishing is the kindest thing you can do for yourself.

Whole plant foods will heal and nurture you.

Blog posts that may interest you

what should I eat

When you first step foot into the plant-based eating world the question arises “Just what should I eat?” It this is what you’re asking then

Read more:

This is an age-old problem that new vegans face. Having easy meals that can be prepared in a hurry will take the worry out plant-based meals.

Read more:

your taste will change

Your palate will change and sooner than you think. I’m quite sure there are foods you used to hate that you quite like now.

Read more:

What People Are Saying About

Gold Card Vegan

“As I have aged my body is changing. Fee helped me understand and activate the benefits of a plant based diet. I’m feeling heathier and younger. Thanks Fee.”


“Going from 44 years of an unhealthy omnivore lifestyle to a 100% plant-based healthy life was the biggest journey I’ve ever set out upon.
Fee has a lifetime of experience in every aspect of the vegan world. Her knowledge and wisdom is a great resource for those who don’t want to learn the hard way- and for those who want to shorten and sweeten their learning curve. Her practical support and encouragement has been of immense value to me and my family.”

Financial Consultant

“Working with you has been a pleasure! I never knew how easy it would be to add plant-based options in my cafe. Showing me how to tweak recipes to cater for vegans has increased the number of people now coming in and for that I am grateful.
I’m also happily eating more of the plant-based foods and now beginning to understand more about the plight of the environment.”

Cafe Owner

Thought of the Month

gold card vegan

Eat Plant-based and Stay Healthy

I get asked about who designed my website all the time, and when I tell people I did it for just $99, they can’t believe it! But I could never have done it without No Hassle Website which is why I am beyond excited and proud to have become an official affiliate of No Hassle Website! If a non-techie like me can build a website in a couple of weeks (with the help of the amazing customer support of No Hassle), so can you! It’s perfect for coaches and other service-based businesses, so if you are one and need a website – talk to me or go straight to their website and look at the … DEMOS