Gold Card Vegan
The Gold Card represents the youthfullness you can have as a senior by adopting a healthy vegan lifestyle
Anyone who is interested in their health, the welfare of animals, the environment needs to open their minds and hearts to the ethos of healthy vegan.
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LET ME HELP YOU
Are you looking for a writer?
Perhaps you would like someone to come and give a talk at your next social gathering?
Maybe you need a bit of advice on how to begin with the plant-based eating, after all, if you’re going to do this you really want to be healthy, right?
Look no further, I will be happy to help.
The Three Pillars to Health
Your happiness is an inside job
Good health is a combination of all parts of what makes you who you are.
What is in your mind? How you think flows throughout the rest of your body and has an impact on your health.
One of the most precious gifts you can give is that of love and compassion. It can be easy to do with people but we often don't realise that animals need this too.
Veganism teaches compassion.
The old saying "you are what you eat" is very true. Food that is living and nourishing is the kindest thing you can do for yourself.
Whole plant foods will heal and nurture you.
When you first step foot into the plant-based eating world the question arises “Just what should I eat?” It this is what you’re asking then
This is an age-old problem that new vegans face. Having easy meals that can be prepared in a hurry will take the worry out plant-based meals.
Your palate will change and sooner than you think. I’m quite sure there are foods you used to hate that you quite like now.
Fee has a lifetime of experience in every aspect of the vegan world. Her knowledge and wisdom is a great resource for those who don’t want to learn the hard way- and for those who want to shorten and sweeten their learning curve. Her practical support and encouragement has been of immense value to me and my family.”
I’m also happily eating more of the plant-based foods and now beginning to understand more about the plight of the environment.”
Thought of the Month
Eat Plant-based and Stay Healthy
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