Medication or Change of Diet?

Medication or Change of Diet?

Would you change your diet if you were diagnosed with a ‘modern’ disease? Or would you choose the easy way and opt for medication? Plant-based doctors I have talked to all say the same thing. Most of their patients would rather put their hand out for medication than...
Should You Be Taking B12 As A Supplement?

Should You Be Taking B12 As A Supplement?

Vitamin B12 is necessary for good health, but how often you take this supplement is also essential. Most vegans know that they should take a B12 supplement one or two times a week, and if you didn’t know, then either start with a supplement or fortified foods....
You Are What You Eat

You Are What You Eat

We’ve all heard the saying “you are what you eat” and most of us agree that it is indeed a true statement. Eating food that is living and nourishing is the kindest thing you can do for yourself. When you step onto the vegan journey, generally, you’ll...
5 Vegan Myths Busted!

5 Vegan Myths Busted!

There are many myths around the world surrounding veganism, so it’s time to bust a few of them. Here are my favourite 5 vegan myths. I’m sure you will come across people trying to tell you what you, as a vegan, should be eating or doing to stay alive....
How Words Change The Meaning.

How Words Change The Meaning.

We all know words are incredibly powerful, and it’s interesting how a simple change can alter the meaning of what we are saying. As a writer, I love words. But over the years, I’ve seen how simply switching certain words can put a different spin on things. This is...