Recipe by Fee O’Shea
Black Bean Patties
Great if you’re making burgers, but as they are so quick to whip up they are just as good all on their own.
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people
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Ingredients
- 1 Can Black beans rinsed and drained
- 2 Tblsp Ketchup or tomato sauce
- 1 Tblsp Yellow mustard (wet)
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 1/3 Cup Fine rolled oats
Ingredients
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Instructions
- Place the beans in a bowl and mash with a fork.
- Add the rest of the ingredients and mix well.
- Using a tablespoon and your hands, shape the patties.
- Fry in a non-stick pan until golden.
- Serve with vegetables, salad or make into burgers.
Recipe Notes
- You can use oil if you wish for frying, the healthy version uses water but must be watched.
- The fine rolled oats are also called instant oats.
- The above is the basic recipe, you can tweak it to your taste e.g. curry paste or chilli powder.
- They don’t hold together like store-bought ones do, so not so good as a BBQ pattie.
