Black Bean Patties
Servings
4
people
Servings
4
people
Ingredients
1
Can
Black beans rinsed and drained
2
Tblsp
Ketchup or tomato sauce
1
Tblsp
Yellow mustard (wet)
1
tsp
Onion powder
1
tsp
Garlic powder
1/3
Cup
Fine rolled oats
Instructions
Place the beans in a bowl and mash with a fork.
Add the rest of the ingredients and mix well.
Using a tablespoon and your hands, shape the patties.
Fry in a non-stick pan until golden.
Serve with vegetables, salad or make into burgers.
Recipe Notes
You can use oil if you wish for frying, the healthy version uses water but must be watched.
The fine rolled oats are also called instant oats.
The above is the basic recipe, you can tweak it to your taste e.g. curry paste or chilli powder.
They don’t hold together like store-bought ones do, so not so good as a BBQ pattie.