Recipe by Fee O’Shea

As close to the real thing as you’ll get!

People are amazed at how you can turn a slice of carrot into the delectable delicacy of salmon. Has so many uses.

Vegan Salmon.

Begin with:

4 carrots. Scrub and rub with salt and bake at 180°C  (350°F) till soft and the skin has blistered.

Mix together:

  • 1 Tblsp apple cider vinegar.
  • 2 Tblsp tamari sauce.
  • 1 Tblsp maple syrup.
  • 1 Tblsp dried kelp.
  • 1 tsp smoked paprika.
  • 1 Tblsp liquid smoke.
  • Salt & pepper.


  1. Cool the carrots and slice into fine strips (using a potato peeler works well). Put slices into the marinade and refrigerate for 24 hours.
  2. Rinse the carrot strips and dry on a towel.
  3. Serve on crackers with vegan cream cheese or with smashed chickpeas.


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