Recipe by Fee O’Shea

Tabouli is the easiest thing in the world to make.

It is so good for you, full of iron, protein, calcium and many other vitamins and minerals.

Ingredients:

• ½ bunch mint
• 2 bunches parsley
• 3-4 spring onions
• 2 large tomatoes
• 3-4 Tblsp lemon juice
• 3-4 Tblsp olive (optional)
• ½ cup bulgur wheat
• 1 cup boiling water

Method:

1. In a jug pour the boiling water over the bulgur wheat, cover, and leave for about 10-20 minutes.
2. Chop the rest of the ingredients and mix. (You may find it easier to chop the parsley in a food processor).
3. Once the bulgur wheat and absorbed the water, strain off any excess and add to the parsley ingredients and mix.

Note:

• This makes a lot of Tabouli so you may wish to ½ the recipe
• To make it super healthy, don’t use the oil
• You can switch out the bulgur wheat for cooked quinoa.