Recipe by Dr Greger @ Nutritionfacts.org

Dr Greger’s Spice Blend

I wouldn’t be without this spice blend as I use it on my food instead of salt. Sprinkle it over your main meal, hummus, avocado, scrambled tofu – just go crazy and it’s good for you too!

Ingredients:

• 2 Tblsp nutritional yeast
• 1 Tblsp onion powder
• 1 Tblsp dried parsley
• 1 Tblsp dried basil
• 2 tsp dried thyme
• 2 tsp garlic powder
• 2 tsp dry mustard (mustard powder)
• 2 tsp paprika
• 1/2 tsp ground turmeric
• 1/2 tsp celery seeds

Method:

1. Place all the ingredients into a spice blender and blend until powdery.
2. Transfer into a salt shaker for ease of use.

Note:  I have a dedicated coffee bean grinder that works a treat.